Tomato Quinoa Risotto: A Faster, Protein-Rich Take on a Classic
A 15-minute tomato quinoa risotto made with Pecorino Romano and tomato sauce — creamy like the classic, but higher in protein and fiber.
Read more →Healthy
10 posts
A Dietitian's Take on Clevr's Mushroom Matcha SuperLatte
A registered dietitian tests Clevr Blends' Matcha SuperLatte — a mix of ceremonial matcha, lion's mane, reishi and ashwagandha — against a coffee shop order.
Read more →
Thai Flank Steak Salad with Light Peanut Dressing
Marinated flank steak served over mixed greens and crunchy vegetables with a light peanut dressing — a weeknight-friendly, high-protein dinner with Thai-inspired flavors.
Read more →
Southwestern Black Bean Salad with Corn, Avocado, and Lime
A quick, no-fuss Southwestern salad with black beans, corn, avocado, and lime that comes together in 15 minutes and works as a side, appetizer, or meal-prep staple.
Read more →
Free 7-Day Healthy Meal Plan: May 25–31
A flexible 7-day meal plan for May 25–31, with breakfast, lunch, and dinner ideas, macro counts, Weight Watchers points, and a full grocery list.
Read more →
Fruit Salad with Fish Sauce, Peaches, and Serrano
A simple fruit salad of peaches, blackberries, and serrano pepper tossed in a fish sauce, lime, and brown sugar dressing with fresh mint.
Read more →
Olipop's Raspberry Sherbet Soda Captures a Classic Frozen Dessert
Olipop's seasonal Raspberry Sherbet soda blends real raspberry, lemon juice, and vanilla for a nostalgic, lightly sweet prebiotic drink worth seeking out.
Read more →
Grilled Chicken with Mango Black Bean Salsa
Chicken breasts marinated in garlic, lime, and spices are grilled and topped with a fresh mango black bean salsa for a high-protein, fiber-rich summer meal.
Read more →
A Free 7-Day High-Protein Meal Plan with Macros and Shopping List
A structured 7-day high-protein meal plan with breakfast, lunch, dinner, macros, and a shopping list, designed to help you consistently hit daily protein goals.
Read more →
Chicken Crust Pizza: A Flour-Free, High-Protein Pizza Night
A flour-free pizza crust made from ground chicken and Parmesan, baked twice for a firm base and topped with sauce, mozzarella, and vegetables.
Read more →